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Full Body - Program 3

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Full Body - Program 3 - OnYourFit
The Full Body Program is designed to help individuals of all levels achieve their best body shape within the specified timeframe. Whether you're new to sports or have a regular training experience, the program's progressive structure allows everyone to participate safely.
 
You can follow the program anytime, anywhere with an internet connection. All content is organized in a clear, understandable, and easy-to-follow format. Your nutrition plan will be prepared by our expert dietitians.
 
You can easily reach our trainer through the Ask Sudeye tab between 10:00 and 19:00 daily and ask any questions you may have.
Our videos are desinged to be effective and sustainable,with a furation of 45-60 minutes.
The program includes a total of 3 videos:
  • Video 1: 5 days of practice + 2 days of rest
  • Video 2: Video: 6 days of practice + 1 day of rest
  • Video 3: 7 days of full practice
At the end of this process, you'll have completed the program. You'll be granted 21 days + 10 days of access to the program; it's important to complete the content within the specified timeframe.
Program Content
Video Access Criteria Video Access Criteria

The private lesson videos on our platform are streamed via global video infrastructure providers (such as Vimeo) due to high-resolution standards (to prevent loss of image quality) and data security protocols (DRM encryption). To ensure smooth playback, your device must meet the following minimum system requirements:

Android Devices: Android 10.0 (API 29) or higher operating system, up-to-date Google Play Services, and at least the Android System WebView (Version 110+) update.

Apple (iOS) Devices: iOS 15.0 or higher operating system.

Hardware Requirements: Hardware acceleration and Widevine L3/L1 security certificate support for secure video playback.

Note: If you are experiencing a black screen or a loading error even though your device meets these requirements, please ensure that your device's "Battery Saver" mode is turned off or clear the cache from the app settings.
    Part 1
    Part 1
    Part 2
    Part 2
    Part 3
    Part 3
Nutrition List
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