The 14-Day Abdominal, Hip, and Hip Program is an effective workout system designed with a total-body approach, focusing specifically on the specified areas. Because the program progresses gradually in intensity, both beginners and regular exercisers can safely follow it.
You can follow the program anytime, anywhere you have internet access. The content is clear, understandable, and easy to follow.
Your nutrition plan will be prepared by our expert dietitians. It's a healthy eating routine that anyone can follow.
You can easily reach our trainer from the Ask Sudeye tab between 10:00 AM and 7:00 PM and ask all your questions.
Our videos are designed to be effective and sustainable,with a duration of 45-60 minutes.
The program consists of 3 videos:
- 1. Video: 4 days + 1 day of rest
- Video 2: 4 days + 1 day of rest
- Video 3: 4 days of full practice
You can access the program content for 14 days + 10 days. You must complete it within this timeframe.
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