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Abs Hips Lower Hips - Program 2

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Abs Hips Lower Hips - Program 2 - OnYourFit
The 14-Day Abdominal, Hip, and Hip Program is an effective workout system designed with a total-body approach, focusing specifically on the specified areas. Because the program progresses gradually in intensity, both beginners and regular exercisers can safely follow it.
 
You can follow the program anytime, anywhere you have internet access. The content is clear, understandable, and easy to follow.
 
Your nutrition plan will be prepared by our expert dietitians. It's a healthy eating routine that anyone can follow.
 
You can easily reach our trainer from the Ask Sudeye tab between 10:00 AM and 7:00 PM and ask all your questions.
Our videos are designed to be effective and sustainable,with a duration of 45-60 minutes.
The program consists of 3 videos:
  • 1. Video: 4 days + 1 day of rest
  • Video 2: 4 days + 1 day of rest
  • Video 3: 4 days of full practice
You can access the program content for 14 days + 10 days. You must complete it within this timeframe.
Program Content
Video Access Criteria Video Access Criteria

The private lesson videos on our platform are streamed via global video infrastructure providers (such as Vimeo) due to high-resolution standards (to prevent loss of image quality) and data security protocols (DRM encryption). To ensure smooth playback, your device must meet the following minimum system requirements:

Android Devices: Android 10.0 (API 29) or higher operating system, up-to-date Google Play Services, and at least the Android System WebView (Version 110+) update.

Apple (iOS) Devices: iOS 15.0 or higher operating system.

Hardware Requirements: Hardware acceleration and Widevine L3/L1 security certificate support for secure video playback.

Note: If you are experiencing a black screen or a loading error even though your device meets these requirements, please ensure that your device's "Battery Saver" mode is turned off or clear the cache from the app settings.
    Part 1
    Part 1
    Part 2
    Part 2
    Part 3
    Part 3
Nutrition List
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Abs Hips Lower Hips - Program 1

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